Skip to main content

Fend Off The Flu - Time To Build The Immune System!

Foods The Build The Immune System - Ann Again and again.com

Yesterday I hear, "Mom, where's the stomach medicine?"  It's in the same place it's always been however, if the question's being asked, that means she re-e-eally doesn't feel good and wants to be taken care of.  Mom to the rescue! With an aggressive flu season upon us it's a good time to freshen our eating habits on foods and vitamins that build the immune system. 


I'm wondering if the rumbling in my stomach is something wrong or just the result of too much cayenne pepper in my scrambled eggs.  (Hello, hypochondria?  It's me, Ann.)  Time to do some research and see what I need to stock up on:


photo courtesy of freedigitalphotos.net

Beta-carotene and other carotenoids: apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon

Vitamin C: berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mango, nectarine, orange, papaya, snow peas, sweet potato, strawberries, tomatoes, and red, green, or yellow peppers

Vitamin E: broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds
These foods are also rich in antioxidants:
  • Prunes
  • Apples
  • Raisins
  • Plums
  • Red grapes
  • Alfalfa sprouts
  • Onions
  • Eggplant
  • Beans
Other antioxidants that can help keep you healthy include:

Zinc: oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products

Selenium: Brazil nuts, tuna, beef, poultry, fortified breads, and other grain products
(Above information courtesy of WebMD)

I'm also going to add ginger ale and oyster crackers.  Those are things that are a "go-to" when one of us doesn't feel well.  Are there certain foods your family wants when they don't feel good?  

Oh geez, do I feel an itchy throat?

Popular posts from this blog

Miss Poodle Perm, That's Me!

Jill of Scary Mommy is doing a linky post about school pictures. You know the ones, possibly you didn't smile a sweet smile, just the smirk of panic. Or you didn't know it was picture day because you had been out sick for a week and you show up in your most comfortable shirt and bed-head. (Yep. That happened to me. The smile was good though!)

Well, my scanner isn't working or else I would post a particular picture from Freshman year. Since I don't have a visual, here's the story:

I remember my first day of High School. Actually what I remember is the picture taken of me leaving for my first day of High School. I'm wearing a brave smile, but the hair, the hair, my hair style was a nightmare.
My two best friends and I were going to be attending a High School out of our district. That was stressful enough. To add to this new-ness we wanted new looks as well. K. was going to sport the Argyle and Alligator shirt look. W. was going for 'All Monogrammed, Al…

How to Find the Safest Gear for your Baby

Nothing compares to the joys of being a parent. Having a newborn in the family brings couples closer and makes the entire household more cheerful and interesting. But as we all know, being a parent is not just about spending time with your baby. More than anything else, it also requires exerting a lot of effort to make sure that your baby is always safe and free from potential hazards. To further help you in this endeavor, here are some useful tips for finding the safest gear for your baby as you go through various baby product guides:

Opt for a non-toxic gear. The first thing you need to check is the composition of the safety gear. What is the material made from? Is it non-toxic? Be sure that it is because babies have a strong tendency to put everything they see or touch in their mouths. It goes without saying that a safety gear that is made from toxic materials could poison your baby, in the long run, so be very careful about the safety gears you purchase.
Make sure it is sturdy. The …

6 Things to Do to Improve Your Homes Water Quality

Water is an essential element that everyone needs for drinking, washing, and thriving. Many people don’t take the time to think about the quality of their water in their home. If your water quality is poor, that may have an impact on your health and your family’s well being. Whether you get your water from a well or your city’s water service, it’s important to think about its quality. Here are 6 actions you can take to help improve your water’s quality.
1. Test Your Water
It’s a smart idea to periodically test your water. If you are purchasing a new home, building new construction, or signing a new lease for an apartment or condo, make sure you test your water before moving in. There are inexpensive home water testing kits you can easily complete yourself. Home testing kits can give you a better idea of the chemical concentration of your water and whether or not there are any contaminants in your tap.
2. Find the Source
Another smart idea is to do some research and find the source of…