Skip to main content

My Questions Answered By Chef Pati Jinich - Video

My questions answered by Chef Pati Jinich - Video - Ann Again and again


Rob and I have been focusing on finding foods and spices that will help us take some weight off.  I've been slightly obsessed with staying on my exercise track (on week 8 now :->) and hope to get rid of this jiggly belly that has become wa-a-a-ay too comfortable on my body.  The older you get the harder it is to lose weight.  What I would say to my 40 year old self - 'See that pouch starting?  Do your crunches and planks now!  7 years from now it's going to get ugly!'

I've found that spices cumin, cayenne pepper, red pepper flakes and turmeric are noted to increase metabolism.  (Yes please!)  After a good workout coconut water is more beneficial in regulating your electrolytes, and lower in calories, than sports drinks.  It also contains more potassium than other drinks which is an important component in helping to build muscle which, in turn, helps you burn more calories. And my most surprising discovery - eating avocados help burn belly fat!

I've always thought of avocados as full of fat and felt guilty when my mouth was completely enjoying them.  I would keep in mind 'OK.  Eat this now, extra lunges later.'  But now I've learned that they are beneficial to our bodies due to their healthy monounsaturated fats which include Oleic acid, that helps your body quiet hunger.  Avocados are high in fiber, have good levels of protein and are low in carbs.  You feel fuller with fewer bites of food.  Sounds good to me!

Recently I was able to connect with noted Chef, Pati Jinich, host of the PBS series Pati's Mexican Table.   So cool!  She answers my questions in the following video:

(There's an extra 'a' at the end of my name.  Bonus! ;-> )
 

I'm so happy that I was asked to participate in this interview.  Providing healthy foods for my family is a priority and I hope I've shared information to guide you toward healthy, and tasty, choices.


ABOUT PATI JINICH:
Pati Jinich was born and raised in Mexico and comes from a family of accomplished cooks. She is the host of a highly popular PBS series called Pati’s Mexican Table, a culinary program which consists of cooking demonstrations, tasting dinners and workshops, and has appeared on The Chew, The Talk, The Better Show, The Today Show.  Jinich has also been featured in The New York Times, The Washington Post, Eater, and The Daily Meal.


(*Disclosure:  No financial compensation was received from my participation.  My words are my own.)

Popular posts from this blog

Miss Poodle Perm, That's Me!

Jill of Scary Mommy is doing a linky post about school pictures. You know the ones, possibly you didn't smile a sweet smile, just the smirk of panic. Or you didn't know it was picture day because you had been out sick for a week and you show up in your most comfortable shirt and bed-head. (Yep. That happened to me. The smile was good though!)

Well, my scanner isn't working or else I would post a particular picture from Freshman year. Since I don't have a visual, here's the story:

I remember my first day of High School. Actually what I remember is the picture taken of me leaving for my first day of High School. I'm wearing a brave smile, but the hair, the hair, my hair style was a nightmare.
My two best friends and I were going to be attending a High School out of our district. That was stressful enough. To add to this new-ness we wanted new looks as well. K. was going to sport the Argyle and Alligator shirt look. W. was going for 'All Monogrammed, Al…

6 Things to Do to Improve Your Homes Water Quality

Water is an essential element that everyone needs for drinking, washing, and thriving. Many people don’t take the time to think about the quality of their water in their home. If your water quality is poor, that may have an impact on your health and your family’s well being. Whether you get your water from a well or your city’s water service, it’s important to think about its quality. Here are 6 actions you can take to help improve your water’s quality.
1. Test Your Water
It’s a smart idea to periodically test your water. If you are purchasing a new home, building new construction, or signing a new lease for an apartment or condo, make sure you test your water before moving in. There are inexpensive home water testing kits you can easily complete yourself. Home testing kits can give you a better idea of the chemical concentration of your water and whether or not there are any contaminants in your tap.
2. Find the Source
Another smart idea is to do some research and find the source of…

5 Tips To Find Your Perfect Foundation & Discount Codes!

Picking a foundation at the drugstore can be frustrating since you don't have the advantage of trying it on as you do in retail stores. In light of that, here are some tips on the most proficient method to find your ideal match. Finding foundation at Nordstrom is easy and simple. Visit the beauty counters at Nordstrom and find perfect foundation shades for you according to your skin type. In addition to these tips to find your perfect foundation, I also have a way for you to get great deals, check out matchzup.com for discounts on beauty products.
1. Discover your skin type: While picking a foundation it's best to know your type of skin. Foundations today come in such a large number of various types– cream, powder, fluid, mousse–that it's staggering to attempt and make sense of which is best for you. Foundations are planned for slick, dry, full grown, typical, delicate skin. Remember that most ladies' skin sort changes with the climate. In winter, you may be dry, while…