Yesterday I hear, "Mom, where's the stomach medicine?" It's in the same place it's always been however, if the question's being asked, that means she re-e-eally doesn't feel good and wants to be taken care of. Mom to the rescue! With an aggressive flu season upon us it's a good time to freshen our eating habits on foods and vitamins that build the immune system. I'm wondering if the rumbling in my stomach is something wrong or just the result of too much cayenne pepper in my scrambled eggs. ( Hello, hypochondria? It's me, Ann .) Time to do some research and see what I need to stock up on: photo courtesy of freedigitalphotos.net Beta-carotene and other carotenoids: apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon Vitamin C: