Starting The Week Off... with a new goal.
I'm not calling this a New Year's Resolution. I'm calling this a reminder. I will feel better if I do yoga everyday. Or try to move, do some form of exercise, everyday. I never feel worse after moving, stretching, breathing. Always better. (Well, there was that one time that I hurt my back. Oh, and I did mess up my shoulders lifting hand weights incorrectly - oh well. I'm trying to stay positive here!)
I don't feel comfortable going to gym's to exercise so I'll use my Comcast On Demand and see what yoga programs they have in store for me. I've got to do something. When I don't exercise depression creeps back in and I don't want that.
I'm exercising to feel better mentally, not for the numbers on the scale. Although, it wouldn't be so bad to not have my jeans leave an indentation mark around my stomach any more. Yeah, that would be nice.
Are you into yoga? Any recommendations for yoga programs? Instructors you prefer?
Have you started something new for 2014?