Addition To My Healthy Eating Plan

After staying away from my exercise routine for far too long, I am back to taking better care of my physical health by dedicating time every day to moving my body. I've maintained a healthy eating plan, it's just that exercise fell out of my favor when the cold, wet weather started. I really wish I hadn't stopped because it's so frustrating doing movements, that used to be a struggle but doable, now they make me wonder if one more rep is physically possible? Ack! I'm huffing and puffing and doing all I can just to keep up! I know that I'll get back to my previous level again, I just wish I hadn't stopped.

While I honor my exercise time I'm also looking for ways to give my healthy eating style a boost. It has been proven time and time again that there are no quick fixes, but there are supplements that can help your body work better and that can include burning more calories. I'm all for that! Months ago Dr. Oz supported the findings that Green Coffee Bean Extract supplements were a natural way to help increase your metabolism. Lately I've been hearing about Raspberry Ketone joining the ranks in helping your body in that area as well. That's a product to look into.

I've read that there has been recorded weight loss of 18 lbs. in the first month of taking Green Bean Coffee Extract supplements. If Dr. Oz supports the ingredients in these tablets I believe that's something to consider. So now I'll add to my Green Tea habit. Every little bit helps! I'll keep you posted.

Miss Poodle Perm, That's Me!

Jill of Scary Mommy is doing a linky post about school pictures. You know the ones, possibly you didn't smile a sweet smile, just the smirk of panic. Or you didn't know it was picture day because you had been out sick for a week and you show up in your most comfortable shirt and bed-head. (Yep. That happened to me. The smile was good though!) Well, my scanner isn't working or else I would post a particular picture from Freshman year. Since I don't have a visual, here's the story: I remember my first day of High School. Actually what I remember is the picture taken of me leaving for my first day of High School. I'm wearing a brave smile, but the hair, the hair , my hair style was a nightmare. My two best friends and I were going to be attending a High School out of our district. That was stressful enough. To add to this new-ness we wanted new looks as well. K. was going to sport the Argyle and Alligator shirt look. W. was going for 'All Monogram

My Questions Answered By Chef Pati Jinich - Video

Rob and I have been focusing on finding foods and spices that will help us take some weight off. I've been slightly obsessed with staying on my exercise track (on week 8 now :->) and hope to get rid of this jiggly belly that has become wa-a-a-ay too comfortable on my body. The older you get the harder it is to lose weight. What I would say to my 40 year old self - 'See that pouch starting? Do your crunches and planks now! 7 years from now it's going to get ugly !' I've found that spices cumin, cayenne pepper, red pepper flakes and turmeric are noted to increase metabolism. ( Yes please !) After a good workout coconut water is more beneficial in regulating your electrolytes, and lower in calories, than sports drinks. It also contains more potassium than other drinks which is an important component in helping to build muscle which, in turn, helps you burn more calories. And my most surprising discovery - eating avocados help burn belly fat! I&#

5 Tips To Find Your Perfect Foundation & Discount Codes!

Picking a foundation at the drugstore can be frustrating since you don't have the advantage of trying it on as you do in retail stores. In light of that, here are some tips on the most proficient method to find your ideal match. Finding foundation at Nordstrom is easy and simple. Visit the beauty counters at Nordstrom and find perfect foundation shades for you according to your skin type. In addition to these tips to find your perfect foundation, I also have a way for you to get great deals, check out matchzup.com for discounts on beauty products. 1. Discover your skin type: While picking a foundation it's best to know your type of skin. Foundations today come in such a large number of various types– cream, powder, fluid, mousse–that it's staggering to attempt and make sense of which is best for you. Foundations are planned for slick, dry, full grown, typical, delicate skin. Remember that most ladies' skin sort changes with the climate. In winter, you m

Ann Again...and again

Search This Blog