Addition To My Healthy Eating Plan

After staying away from my exercise routine for far too long, I am back to taking better care of my physical health by dedicating time every day to moving my body. I've maintained a healthy eating plan, it's just that exercise fell out of my favor when the cold, wet weather started. I really wish I hadn't stopped because it's so frustrating doing movements, that used to be a struggle but doable, now they make me wonder if one more rep is physically possible? Ack! I'm huffing and puffing and doing all I can just to keep up! I know that I'll get back to my previous level again, I just wish I hadn't stopped.

While I honor my exercise time I'm also looking for ways to give my healthy eating style a boost. It has been proven time and time again that there are no quick fixes, but there are supplements that can help your body work better and that can include burning more calories. I'm all for that! Months ago Dr. Oz supported the findings that Green Coffee Bean Extract supplements were a natural way to help increase your metabolism. Lately I've been hearing about Raspberry Ketone joining the ranks in helping your body in that area as well. That's a product to look into.

I've read that there has been recorded weight loss of 18 lbs. in the first month of taking Green Bean Coffee Extract supplements. If Dr. Oz supports the ingredients in these tablets I believe that's something to consider. So now I'll add to my Green Tea habit. Every little bit helps! I'll keep you posted.

Miss Poodle Perm, That's Me!

Jill of Scary Mommy is doing a linky post about school pictures. You know the ones, possibly you didn't smile a sweet smile, just the smirk of panic. Or you didn't know it was picture day because you had been out sick for a week and you show up in your most comfortable shirt and bed-head. (Yep. That happened to me. The smile was good though!) Well, my scanner isn't working or else I would post a particular picture from Freshman year. Since I don't have a visual, here's the story: I remember my first day of High School. Actually what I remember is the picture taken of me leaving for my first day of High School. I'm wearing a brave smile, but the hair, the hair , my hair style was a nightmare. My two best friends and I were going to be attending a High School out of our district. That was stressful enough. To add to this new-ness we wanted new looks as well. K. was going to sport the Argyle and Alligator shirt look. W. was going for 'All Monogram

This Is Quite The Blog Party! Add Your Blog To Turn It Up Tuesday!

Ever dream of having a day when you receive breakfast in bed, not one lick of housework is done - by you! - and the weather matches the mood of the day, which is 'lovely'. Well, I had such a day on Mother's Day and I am so grateful to my family. ( Could we do it again soon? I vote 'yes! ') How was your weekend? Do tell. I'm so happy to be a guest host for the blog hop Turn It Up Tuesday. Add your blog link and meet some terrific Bloggers! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Happy Mother's Day!!!! What did you moms out there do today? We'd love to hear it! Share it here on Turn It Up Tuesday! Welcome to the 34th week of Turn It Up Tuesday! Thanks so much to everyone that joins us each week and makes this blog hop the best that it could be! As you may know, Turn It Up Tuesdays is all about being happy, excited, energetic...and having fun! Link up your favorite posts and meet some awesome b

My Questions Answered By Chef Pati Jinich - Video

Rob and I have been focusing on finding foods and spices that will help us take some weight off. I've been slightly obsessed with staying on my exercise track (on week 8 now :->) and hope to get rid of this jiggly belly that has become wa-a-a-ay too comfortable on my body. The older you get the harder it is to lose weight. What I would say to my 40 year old self - 'See that pouch starting? Do your crunches and planks now! 7 years from now it's going to get ugly !' I've found that spices cumin, cayenne pepper, red pepper flakes and turmeric are noted to increase metabolism. ( Yes please !) After a good workout coconut water is more beneficial in regulating your electrolytes, and lower in calories, than sports drinks. It also contains more potassium than other drinks which is an important component in helping to build muscle which, in turn, helps you burn more calories. And my most surprising discovery - eating avocados help burn belly fat! I&#

Ann Again...and again

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