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Just Keep Moving

If I can just keep moving my mood definitely improves.  My problems don't go away but when I exercise my stress level lowers and I feel better - for a bit.  (Which makes me never want to get off the treadmill! ;-> )

It may sound funny, but one thing my daughters and I like to do is hang out at a sporting goods store and try various fitness equipment.  My favorite machines come with fans.  If I hadn't experienced it I would think it was a joke but there really are machines that come with fans that blow on your face while your stepping away the calories, and stress.

I'm making my fantasy Christmas Wish List and including a step machine and a folding treadmill.  We have such little space in our house that a murphy bed would even be a good idea for us!

So tell me, do you have a wish list started?

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